
Neuroplasticity through Sensorimotor & Somatic Integration
Athlete Recovery Program
Maximizing Athlete Performance Through Better Recovery
Many athletes, both young and adult, face the challenge of hitting their physical limits before they actually their peak performance. Early injuries, declining performance, and fatigue can hold athletes back from reaching their full potential and achieving their goals. Whether you’re a young athlete just starting out or an adult athlete striving for more, having the right tools to address these warning signs of fatigue and overstressed nervous system early is key. By focusing on recovery, you can set yourself up for long-term success and stay at your peak performance—and we’re here to help you do just that.
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A New Approach to Performance
At the core of this recovery program, we take a unique approach to athlete development. Instead of simply advising athletes to rest and recover when they're not training or working out, we show them exactly how to leverage their fascial and nervous system so they can shift to greater states of recovery and help their body rebuild faster. By tapping into the latest advances in sensorimotor training, fascial, and self-recovery sciences, we provide athletes with powerful tools that can be directly incorporated into their training regimens and on the fast track to a more efficient recovery path.

Who Our Approach Is For
We specialize in providing athletes with recovery tools and techniques that optimizing the body’s natural ways of functioning and recovery. When an athletes body is using less energy to recover and rebuild, performance often improves as a result. Our approach is ideal for athletes who sense something is off in their training or that are beginning to show signs of difficulties or loss of energy in their performance—especially younger athletes. We help identify many of the early signs of nervous system disruptions and help athletes (and teams) how to directly address them while maximizing their recovery. Our methods are particularly effective for athletes who may be dealing with chronic pain, burnout, chronic tension, or increased fatigue during training or competition. We collaborate closely with athletic teams and coaches to ensure every athlete receives personalized, comprehensive support.

​Support for Athletes Pushing Their Limits
In today’s competitive sports world, athletes are always striving to unlock more of their potential—and rightfully so. Our role is to support this journey from a unique angle, one that emphasizes the importance of recovery. By focusing more on recovery, we help athletes push their limits while safeguarding their long-term health and performance. With our cutting-edge methods and personalized support, athletes can reach new heights without compromising their well-being. If you feel like your current program is missing this crucial element, we are here to help you integrate recovery into your training for optimal results.
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Our Recovery Program For Athletes
The Recovery Program is holistic and designed to optimize recovery and performance for athletes through natural ways our body heals. It integrates key recovery tools and techniques, including Neurogenic Tremoring, Neuromyofascial Health, Rest and Restore Protocol, and Shockwave (Myofascial Acoustic Compression Therapy) into the training regimen. These elements target self-recovery, muscle repair, fascial stimulation and rebuilding, and nervous system balancing to accelerate recovery, prevent future injury, and enhance performance. By focusing on these areas, the program is designed to help support athletes support strong recovery stay at their peak.
1. Neurogenic Tremoring: A Natural Mechanism for Recovery
Neurogenic tremoring is an involuntary shaking or twitching that occurs when the nervous system responds to physical or emotional stress. For athletes, we teach how to purposefully activate this reflex and use it to accelerate the body’s healing process. Neurogenic tremoring is most effective before or after intense training, helping the body release built-up tension and promote immediate relaxation. We also use it to alleviate stresses in the musculoskeletal system and restore balance and regulation to the nervous system when needed. Rather than a sign of weakness, as often misunderstood, neurogenic tremoring is a natural recovery process that supports the body’s healing. We help athletes tailor this technique specifically to their needs, allowing for faster, more effective recovery and a quicker return to peak performance.
With permission from Richard Health/TRE Australia
2. Neuromyofascial Health: Enhance Recovery and Performance
Neuromyofascial restimulation is an advanced therapeutic technique that targets the nervous system, muscles, and fascia (the connective tissue surrounding muscles) to promote healing and optimize movement). By applying specific mechanical forces and sensory input to fascial tissue, these techniques activate the body’s natural healing response and help address movement dysfunctions caused by intense demands of training and performance. We tailor both fascial-based techniques and restorative movement methods to relieve tension, correct soft-tissue imbalances, and restore overall balance, flexibility, and function in the body. These strategies will help alleviate pain, reduce muscle tightness, and improve overall mobility, empowering athletes to perform at their best.


3. Rest and Restore Protocol: A Holistic Recovery Solution for Athletes
The Rest and Restore Protocol (RRP) is a clinically advanced, biofeedback-based program designed to help athletes manage stress, better regulate emotions, and recover more effectively—both mentally and physically. This comprehensive five-hour protocol is delivered auditorily to the athlete in their off training time and is built on decades of research into the body’s physiological rhythms, including heart rate, respiration, blood pressure, and gut health, combined with cutting-edge sound technology. RRP promotes deep relaxation, recovery, and balance by specifically targeting the healing qualities of the autonomic nervous system, allowing athletes to achieve optimal mental clarity, emotional regulation, and physical recovery all at once. This program supports athletes not only recovering from intense physical stress or injury but also in enhancing long-term performance and overall well-being—keeping them healthier during training season and peak performance periods. There are also different choices of music that can be selected based for this program based on preferences of the athlete's interest.

4. Myofascial Acoustic Compression therapy: Accelerate Your Recovery with SOUND
Shockwave Therapy is a cutting-edge, non-invasive treatment that uses high-energy sound waves to stimulate healing in injured tissues, making it an ideal option for athletes recovering from musculoskeletal conditions. Sound waves (and mechanical waves in the body) travel faster than the nervous system, and we leverage healing through with this. By targeting specific areas of tissue restriction or injury, the therapy promotes circulation, reduces pain, and accelerates the healing process, allowing athletes to recover faster, feel better, and return to training sooner. It also helps reduce muscular tension, alleviate chronic pain, and improve range of motion. Additionally, Shockwave Therapy stimulates collagen production, strengthening tissues and preventing future injuries, making it an essential tool for injury recovery and long-term athletic health. Our mobile systems offer flexibility in delivery, and many athletes experience immediate improvements in soft tissue performance and pain reduction.

Recovery Your Way
A hallmark of this program is the flexibility it offers—you have the freedom to choose as many or as few techniques and tools as you need, all tailored to your specific recovery goals. We are passionate about each of these methods and are committed to providing you with expert guidance, continuous monitoring, and full support on how to best use them to support recovery journey. Children and adults athletes, this program is for you.

