While most of us have been told that shaking and tremoring (along with many other spontaneous movements our body can create) are often signs of stress, fear, nervousness, weakness, movement errors, symptoms of something wrong, anxiety, panic, or PTSD, this natural reflex of tremoring and shaking can be used as an access point for developing greater forms of recovery, performance, healing, and movement creativity. This automatic self-care technique exists in all mammals and humans and is a innate and intuitive process that can help guide you on how to release your own unconscious neuromuscular tensions and patterns in body tissues associated with unresolved and cumulative stress, fatigue, and trauma.  Similar to the natural reflexive movements your knee creates when your doctor checks your stretch-reflex at a routine check up, or the reflexive process a child uses to crawl and walk, TRE works in a very similar way allowing you to observe and consciously interact with this process in health benefiting ways.

TRE can be taught to individuals and adults, groups, teams, classes and business, and is a personalized self-care tool that can be used for a lifetime as a simple tool for symptom management and calming of the nervous system or can be used as a tool that allows a new depth of "bottom-up" movement training that helps you develop greater autonomic control and improved motor function and performance naturally an intuitively.   Where science continues to demonstrate how bodily neurodevelopmental imbalances and functional disconnections in the brain can be found to exist in some cases as the route of most behavioral learning, mental health issues, and many physical health issues, working with the body's primitive reflex system through the use of TRE process can offer a new type of help for many.   TRE is not a replacement for talk therapy or therapeutic/medical intervention, however, it's easy to learn technique makes it a wonderful tool for individuals, children, adults, and families that wish to incorporate more holistic-based interventions for self-healing, recovery, intuitive movement training, and performance enhancement.  













































Letters TRE on wooden blocks. Tension and Trauma Releasing Exercises therapy treatment con

A New Movement Towards Self-Healing, Recovery, and Performance Training  

With permission from Richard Health/TRE Australia 


What Are People Experiencing and What Are The Benefits of TRE?


  • Better Management of Stress and Physical Discomfort with it's ability to work more holistically and with multiple levels of the body simultaneously this helps the body recovery, reconnect easier though movement, and heal more naturally

  • Clearer Mind States for accessing creativity and enhancing focus through the quieting of noisy physical symptoms, muscular stress, and tension 

  • Optimizing Performance by reducing recovery times, improving heart-rate reserve, enhancing performance under pressure, and increasing problem solving skills.

  • Rebalancing of the Neuromyofascial System below level of conscious awareness that helps you identify and address areas of tissue restrictions that make moving challenging and reorganize fascial tone in more natural ways that leave you feeling greater connection

  • Supportive Recovery following traumatic and stressful events such as car accidents, natural disasters, giving birth, or loss of loved one

  • Building Resilience by down-regulating the nervous system, switching off hypervigilance, and allowing more flexibility with unexpected situations and life style change

  • Strengthening Self-Regulation by developing greater awareness and capacity to work with and manage the body physical and emotional responses to stress and unforeseen challenges

  • Assisting with Other Approaches and Therapies such as counseling, cognitive-based therapies, sports training, mindfulness, bodywork, rehabilitation programs, and other movement arts like Yoga and Pilates

  • Improving Relationships by shifting the nervous system towards more safe, supported, secure, and relational states

  • Creativity that comes from accessing your own "flow" states and a more true form of your body's own unique self-expression through movement