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TRE For First Responders 













Why Use TRE? TRE teaches you how to use your body's innate natural movements to rebalance the nervous system when you need it most. By intentionally connecting with your own natural recovery reflex process, you create instantaneous relaxation, rebalancing of the mind-body, and promote a quicker recovery following the demands of high performance career. All of which leads to reduced burnout and a better work-life balance.

Firefighter Gear Lying on Truck

Why TRE Works: TRE takes only a few minutes to learn. It helps by rebalancing your body and reducing muscle tension following work related stresses. It can also be used when your energy levels are low after highly taxing events or following work related demands to help quickly restore energy. 


TRE provides alternatives to talk-based therapy as well as other techniques that aim to reduce stress such as running, gym work, stretching, or foam rolling. Unlike other programs, this natural process allows for a personalized approach you can use anywhere to restore your nervous system the way your body knows how.   


TRE also has capacity to release specific patterns of chronic stress, stiffness, and discomfort in the body that occurs as result of postural imbalances, movement problems, and overtraining in the field. TRE can even help improve mental clarity and reduce performance anxiety. When used as a team, TRE offers a unique pathway for bonding and collective cohesiveness - central to any teams ability to successful work together on the job.

Police Cars

What Are People Experiencing and What Are The Benefits of TRE?


  • Better Stress Management by releasing muscular tension below the level of conscious control you can improve work-life balance 

  • Improve Recovery Time and Less Need For Missed Work by working directly with your autonomic nervous system

  • Improved Sleep by calming the mind and body following high stress level work demands and performances 

  • Enhanced Performance Training to enhance body awareness, reduce burnout, and recover faster

  • Better Relationships by being more present and connecting easier to people you care most about

  • Increase Team Bonding by using TRE together as a team


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