Health and Fitness Training

Strengthening Immunity, Stress Tolerance, and Resilience​

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• Specializing in children and adults with a history of Covid-19, disease, chronic injuries, trauma, and/or other nervous system dysregulation

• Play-Based and Polyvagal Informed Exercise and Fitness Training

• Highly individualized programs and training routines that help you progress slowly at your own pace while training safely and successfully

• Have fun creating new positive and healthy experiences with exercise while also developing new energy conservative strategies that work

• Nature-inspired fitness models available for outdoor enthusiasts

• 1-on-1, group, family training options ​​

• Training for all developmental, and skill  levels 

• All programs and training taught my Doctor of Physical Therapy 

• Consulting Available for "Do-it-yourselfer's" 

• Slowly rebuild areas of your health and fitness by getting specialized training in areas that best match your interests or goals:

  • Muscular Endurance

  • Strength Training

  • Aerobic Interval-Training

  • Cardiovascular Endurance

  • Flexibility and Mobility Training

  • Balance and Proprioceptive Training

  • Agility/Coordination

  • Self-Care Training

Traumatic Release Exercises (TRE) 
Intuitively Working With Your Body's Spontaneous Movements
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• A  bottom up, body-based (somatic) process which evokes the body's natural, neuro-physiological responses that helps assist in releasing of deep physical patterns of stress, anxiety, tension, and trauma. 

• An easy to use series of seven exercises that safely teach you how to activate and facilitate your own body's instinctual reflex movement mechanism of shaking and vibrating 

• A self-help tool that supports stress reduction, personal health, balance, and resilience 

• Use TRE along with forms of fitness or exercise training  to help your body recover faster and remove unwanted stress in the body

• Experience how listening and intuitively following your body's movements in the moment can lead to heathier and more comfortable movement 

• Can be taught to individuals of all ages, children, and families

• All services provided by Doctor of Physical Therapy certified as TRE Provider

• Specializing in Group Training for:

  • Family Members

  • Sports Teams

  • College, Universities, and Schools 

    • Staff and Teacher Groups​

    • Student Groups

  • Company and Work Groups

  • Artist Groups, Musicians, and Performers

• Reported Benefits:

  • Less Worry and Anxiety​

  • Reduced Muscle and Back Pain

  • Increased Flexibility

  • Greater Emotional Resilience

  • Decreased Symptoms of Vicarious Trauma

  • Healing of Old Injuries

  • Less Anxiety Surrounding Serious Injuries

  • Reduces Symptoms of PTSD

  • More Energy ad Endurance

  • Reduced Relationship Conflict

  • Less Workplace Stress

  • Better Sleep​​​​

• ***Not a replacement for talk or mental health therapy but can be a helpful complementary resource when combined under supervision of managed care

Safe and Sound Protocol (SSP)
Feel Better, Think Better, and Connect Better 

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• A polyvagal, practical bottom-up approach that uses passive listening to help you or your child to feel more grounded and calm the nervous system 

• Filtered playlist of music that helps support and activate the neural network associated with listening to the human voice 

• An evidenced-based supportive tool that can help enhance and/or accelerates other forms of treatments and therapeutic interventions

• Options for both listening with headphones or quality speakers to accommodate listening sensitivities and preferences

• Able to be administered in clinic, at home at school, or remotely by therapist

• All services provided by Doctor of Physical Therapy certified as Safe and Sound Provider​

• Effective with addressing

  • Emotional Control​

  • Behavioral Organization

  • Hearing Sensitivity and Listening

• SSP will help you to Feel, Think, and Connect:

  • Feel more safe, calm,  grounded and resilient​

  • Feel less irritability, anxiousness or overwhelmed 

  • Think clearer, more attentive, and creative

  • Think less rigidly, disorganized or distracted

  • Connect more openly, genuinely, and wholly with others

  • Connect less guardedly, distantly, and oppositionally​​

• Helps promote health, growth, and restoration in children and adults whom may experience the following challenges:

  • Post Covid-19 Symptoms

  • Auditory Sensitivities

  • Chronic Pain

  • Behavioral Regulation 

  • Neurological Conditions

  • Physical Coordination and Balance

  • Reading and Auditory Processing

  • Sleep

  • Speech and Language

  • Trauma and PTSD

  • Stressors that Impact social engagement

  • Chronic Pain

  • ADHD

  • More. . .