TRE For Health Professionals 

What is TRE? While most of us have been told that shaking and tremoring are signs of symptoms of something wrong, stress, fear, nervousness, anxiety, panic, or PTSD, this natural recovery reflex can also be used as a solution.  This automatic self-care technique exists in all mammals and humans and is a intuitive processes (amongst several others we now know of) that helps the body interact with the unconscious fatigue, stress, tension, and trauma that our body holds on to.

TRE teaches you a simple technique that can immediately be use to unlock the health benefits associated with interacting with the body's spontaneous movements through a natural neurogenic tremoring process.  These movements you help your body create are generated by the nervous system's reflex system and can be used directly to help the body recover, destress, and calm itself when needed. 


TRE helps with this reorganizing in a "bottom-up" fashion and as a result works below the level of consciousness making it an effective tool for helping to addressing deeper underlying problems that can interfere with performance and mental clarity.  With the rise in stress, fatigue, anxiety, and demands on the body's in today's academic and medical field, TRE can be a helpful you manage easier and stay focused during challenging and stressful times.   












Why TRE Works:   TRE can be used wherever you are, in any combination of practice, and can have substantial effects with just 5-10 minutes.  It is easy to use, requires no thinking, and only minimal physical effort.  The spontaneous movements generated with TRE often help create a releasing of stored energy and not just a calming effect on the body, but also the mind.  In addition, it helps identify and address muscular and fascial tension, enhances recovery and sleep, reduces anxiety, and improves mental clarity and thought processing.  TRE can also help you improve creativity and performance under pressure due to it's accessibility to "flow states" and helps overall with self-regulation and stress management.  

TRE can also be taught in small and large groups and promotes a cohesiveness and openness between participants and can be a helpful tool for dispute resolution (i.e. personal, corporate, and political communication).  Because it is based on natural physiological responses shared by all human begins, it is a wonderful tool that promotes connection through each individuals own unique practice when together. 

Contact us directly to find out more about how we may be able to help share the benefits of using TRE with your community!


What Are People Experiencing and What Are The Benefits of TRE?


  • Clearer Mind States for avoiding burnout, fatigue, discomfort, and distractions that allows maintaining of focus through releasing of subconscious muscular tension

  • Rebalancing of the Neuromyofascial System below level of conscious awareness or control that allows discovery of ease and release of tension by "following" the body natural movements

  • Supportive Recovery following stressful encounters and traumatic events in the workplace that often leave you feeling drained and disconnected you can recover in ways that lets your body rebalance, reconnect, and feel more supported immediately

  • Building Resilience by down-regulating the nervous system and switching off hypervigilance following stressful events

  • Strengthening Self-Regulation by developing greater capacity when working with challenging behaviors and unpredictable change outside your control that leads to stress and energy imbalances

  • Complement Treatments, Interventions, and Exercise such as counseling, cognitive-based therapies, mindfulness, bodywork, rehabilitation programs, and other movement arts like Yoga and Pilates

  • Improving Relationships by shifting the nervous system towards more safe, secure, and relational states you are able to offer more to your students and coworkers that enhances community

  • Optimizing Performance that helps reduce fatigue, improve performance under pressure and tight schedules, and increase problem solving skills.


****Not all individuals are suitable for use of TRE.  All individuals are will be required to undergo screening prior to determine if appropriate.  TRE is not a replacement for therapy or other medical treatments.******