TRE for Business and Workplace

What is TRE? TRE teaches you simple easy to learn exercises that you can use to evoke your body's own spontaneous movements through a natural neurogenic tremoring process. These movements your body self creates are generated by the nervous system's reflex system and can be used directly to support, rebalance, and help calm your body during periods high stress and when feeling overfatigued or overwhelmed.

While most of us have been told that shaking and tremoring are signs of stress, fear, nervousness, weakness or symptoms of something wrong, anxiety, panic, or PTSD, this natural recovery reflex can also be used as a solution. This automatic self-care technique exists in all mammals and humans and is a intuitive processes (amongst several others we now know of) that can help the body recover from feelings overfatigued that often occurs during a busy work day as well as unresolved stress, tension, and trauma.

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Why TRE Works: TRE can be used in various positions including sitting and wherever you are. Effects can be felt often immediately following their short applications once learned which makes it a highly effective when using. It is easy to use, requires no thinking, and only minimal physical effort. The spontaneous movements generated with TRE often help create a releasing of stored energy and not just a calming effect on the body, but also brings mental clarity which can help with focus and staying to keep you performing at your peak. In addition, it helps identify and address muscular and fascial tension, enhances recovery and sleep, reduces anxiety, and improves emotional well-being. TRE can also help you improve creativity and performance under pressure in the workplace.

TRE can also be taught in groups and promotes a cohesiveness and openness between participants and can be a helpful tool for enhancing workplace relationships and dispute resolution (i.e. personal, corporate, and political communication). Because it is based on natural physiological responses shared by all human begins, it is a wonderful tool that promotes connection through each individuals own unique practice when together. In addition, it is also a tool that once learned can also be incorporated right into your other exercise and movement practices when performed outside the workplace or at home, making it a wonderful complementary resource.

What Are People Experiencing and What Are The Benefits of TRE?

Clearer Mind States for creativity and maintaining of focus through releasing of subconscious muscular tension and stress
Rebalancing of the Nervous System below level of conscious awareness or control that allows allows you the return of ease
Recovery from Fatigue following stressful events, heavy workloads, and challenging situations in the workplace that often leave you feeling drained or overwhelmed. You can recover in ways that lets your body rebalance and restore energy quickly
Building Stress Tolerance by calming the nervous system and switching off hypervigilance
Strengthening Self-Regulation by developing greater capacity when working with challenges and unpredictability that leads to held muscular tension, energy imbalances, and stress
Complements Exercise such as counseling, cognitive-based therapies, mindfulness, bodywork, rehabilitation programs, and other movement arts like Yoga and Pilates so you get the most out of them
Improving Workplace Relationships by shifting the nervous system towards more safe, connected, secure, and relational states you are able to offer more of yourself to your work as well as coworkers
Optimizing Performance that helps reduce fatigue, improve performance under pressure and tight schedules, enhances through processing, and increases problem solving skills