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TRE For Health Professionals and Clinics 













What is TRE? While most of us have been told that shaking and tremoring are signs of symptoms of something wrong, stress, fear, nervousness, anxiety, panic, or PTSD, this natural recovery reflex can also be used as a solution when used in conjunction with already well established training models and methods.  This easy to learn automatic self-care technique exists in all mammals and humans and is a intuitive processes (amongst several others we now know of) that helps the body interact with the unconscious neuromuscular and fascial system associated with unresolved stress, tension, and trauma.

TRE teaches your patients and clients a simple technique that can immediately be use to unlock the health benefits associated with interacting with the body's spontaneous movements through a natural neurogenic tremoring process.  These movements your body creates are generated by the nervous system's reflex system and can be used directly to support and help down-regulation of the autonomic nervous system that together allow your training, interventions, and treatments to be more well received and effective.  TRE helps with this reorganizing in a "bottom-up" fashion and as a result works at the level of subconscious.  This offers you an effective tool for helping to addressing deeper underlying problems that can sometimes interfere with treatment and program effectiveness or that can be hard to get to with using only conventional approaches or talk therapy.  TRE can be used as a stand alone or as a complementary tool that turns any practice approach into one that addresses the body and mind as a whole.   With the rise in stress, anxiety, and demands on the body's autonomic nervous system in today's medical and health field, TRE can be a helpful tool that can help benefit you and those that you serve better.   

Indoor Yoga Class

Why TRE Works:   TRE can be taught to individuals or small or large groups and used in almost any combination of practice that supports well-being and can have substantial and powerful effects with just a couple minutes of use.  It is easy to use, requires no thinking, and only minimal physical effort making it highly accessible.  The spontaneous movements generated with TRE often help create a releasing of stored subconscious energy in the form of movement and this results in not just a calming effect on the body, but also the mind.  In addition, it helps identify and address chronic muscular and fascial tension, enhances recovery and sleep, reduces anxiety, and improves mental clarity and thought processing.  TRE can also help your clients improve self-management and functioning in stressful/challenging situations as well as when under pressure due to it's accessibility to "flow states" and helps overall with self-regulation and stress management.  

TRE can also be taught to individuals who are appropriate as well as small and large groups and promotes a cohesiveness and openness between participants and can be a helpful tool for dispute resolution.  Because it is based on natural physiological responses shared by all human begins, it is a wonderful tool that promotes connection through each individuals own unique practice when together. 

Contact us directly to find out more about how we may be able to help share the benefits of using TRE with your practice, clinic, or staff!

What Are People Experiencing and What Are The Benefits of TRE?


  • Clearer Mind States for avoiding burnout, fatigue, discomfort, and distractions that allows maintaining of focus through releasing of subconscious muscular tension

  • Rebalancing of the Neuromyofascial System below level of conscious awareness or control that allows discovery of ease and release of tension by "following" the body natural movements

  • Supportive Recovery following stressful encounters and traumatic events in the workplace that often leave you feeling drained and disconnected you can recover in ways that lets your body rebalance, reconnect, and feel more supported immediately

  • Building Resilience by down-regulating the nervous system and switching off hypervigilance following stressful events

  • Strengthening Self-Regulation by developing greater capacity when working with challenging behaviors and unpredictable change outside your control that leads to stress and energy imbalances

  • Complement Treatments, Interventions, and Exercise such as counseling, cognitive-based therapies, mindfulness, bodywork, rehabilitation programs, and other movement arts like Yoga and Pilates

  • Improving Relationships by shifting the nervous system towards more safe, secure, and relational states you are able to offer more to your students and coworkers that enhances community

  • Optimizing Performance that helps reduce fatigue, improve performance under pressure and tight schedules, and increase problem solving skills.


****Not all individuals are suitable for use of TRE.  All individuals are will be required to undergo screening prior to determine if appropriate.  TRE is not a replacement for therapy or other medical treatments.******

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